Preventative Integrative Brain Health Education
Did you know that nearly half of dementia cases could be prevented by taking care of your brain health throughout your life? The way you live today—how you manage stress, sleep, move, and nourish your body—has a powerful impact on how your brain functions decades from now. Through a one-on-one Integrative Neuropsychology Educational consultation with me, you will gain a deeper understanding of how your brain works and learn practical, science-backed strategies to protect it. Together, we will create a personalized plan that helps you protect your cognitive functions, such as memory, attention, and problem solving, and lower your risk of cognitive decline—so you can think clearlyand live optimally at every age.
Integrative ADHD Education
Through Integrative ADHD Education, you will learn how your unique brain works, what influences attention and self-regulation, and how to support your brain in ways that align with your lifestyle, utilizing a strengths-based approach. While medication is critical for many people with ADHD, integrative lifestyle habits—sleep, nutrition, reducing toxins, cognitive and organizational strategies, managing mood, and exercise—are also necessary for a healthy foundation and can even provide additional benefits. I take the science of ADHDand make it practical, providing you with clear, empowering tools and helping you create daily habits that benefit attention, self-regulation, and executive functioning, so you can feel more resilient and less overwhelmed, allowing you to move through life with greater clarity and confidence.
How I Can Help
Services Worldwide
Book NowBook NowPrenatal Preventative Integrative Brain Health Education
Your child’s brain and cognitive development are impacted long before your due date. Vitamin and mineral deficiencies, infection, nervous system / stress dysregulation, and toxin exposure during pregnancy are associated with brain and cognitive concerns—Intellectual Disability, ADHD, Autism, Learning Disorders, and nervous system / stress dysregulation—in children. During the Preventive Prenatal Brain Health Consultation, I help to educate, assess, and develop a joint plan with you, utilizing specific, science-backed integrative strategies for reducing risks for these conditions, helping you to feel more emotionally at ease and reassured during your pregnancy.
Book NowIntegrative Brain Health Follow-Up
Ongoing support can make all the difference when creating lasting change. Integrative Brain Health Follow-Up Sessions are designed for those who have completed an initial Integrative Brain Health or ADHD Education consultation and want continued guidance. Together, we will monitor your progress, fine-tune your personalized plan, and troubleshoot any challenges that arise as you implement new strategies. Each session builds on your foundation, helping you stay accountable, deepen your understanding, and strengthen the habits that support long-term brain health, clarity, and well-being.
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